The Gift of Anger
Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace
by Marcia Cannon, Ph.D., MFT
The Gift-of-Anger Process
The gift-of-anger process consists of 7-steps that begin with your initial feeling of anger and end with your enhanced sense of awareness, strength, and peace.
By following the 7 steps, you learn to:
By completing these 7 steps, you’ll find that your anger will have done its job of helping you to strengthen and grow in capacity and peace. As a result, you’ll be free to move beyond the experience, feeling more self-confident and empowered as a result of the steps that you’ve taken.